Hi, I’m Crystal 🌸 the heart behind Root & Remedy Wellness. I’m a mom, a certified practitioner in herbalism, energy healing, homeopathy, and mind-body wellness, and someone who believes in blending nature, soul, and everyday life for balance.

My approach is gentle and personal — like talking to an old friend who’s here to listen, guide, and support you. Whether it’s through coaching, custom tea blends, or energy healing, my goal is to help you feel nourished, grounded, and more connected to yourself every day. 💛